SLEEP SUPPORT BUNDLE

Yoga Nidra – Train Your Body to Rest

Yoga Nidra is a guided relaxation that leads you into the space between waking and sleeping.
Your body rests deeply while your mind stays gently aware.
Practicing this state during the day trains your nervous system to enter rest and recovery more easily at night.
You can do it anytime, after work, during a break, or before bed, to reduce stress and prepare your body for sleep.

Sleep Hypnosis – Drift Into Deep Sleep

This sleep hypnosis is best used in the evening before falling asleep.
It is inspired by the research of Prof. Björn Rasch from the University of Fribourg, whose study showed that hypnotic suggestions such as “sleep deeper” increased deep sleep by up to 80 percent compared to a neutral recording (Rasch et al., 2014, Sleep).
Simply lie down, press play, and allow your mind to follow the voice into natural and restorative sleep.